Holistic Habits E-course for Busy Moms
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not...” - Octavia Butler
The Habits Over Inspiration E-course is here to walk you through HOW to create healthy habits so that inspired or not, you will be about your health, your goals and, most importantly, your heart to feel healthy from the inside out!
What you'll get:
You get access to all of my habit modules (total of 9 recorded workshops with worksheets) to listen to at your own pace and to refer to anytime you feel stuck.
Modules cover time & energy management, sleep, emotional / mindset, eating habits, communication, self-care and exercise habits.
- Modules are hosted on Kajabi with it's own FREE app so you can have modules accessible on any device / smartphone.
A purchase of this e-course can be used towards any of my coaching services when you are ready.
There are also a ton of references and resources so you can create a personalized, more informed, heart-centered system of habits to BE ABOUT IT!
Have more BALANCE in your life by taking care of yourself and the things you need to for others.
Own your TIME to reach your goals and silence the noise of all the “shoulds”.
Feel more ENERGY to keep up with your family and loved ones while reaching your personal goals.
lS THlS YOU?
- You often feel like you are living for others versus yourself.
- You feel burnt out because of your packed schedule and never ending to-do list.
- You find it hard to say “no” to others.
- You have very little time for yourself let alone healthy habits.
- You lack balance and often are on-the-move.
- You want to feel like yourself again.
Around the time I became a new mom to an infant and toddler, I was living and working from my parents’ home with two dogs, my marriage was failing, I was scrambling to keep up at a toxic executive sales job, and I was burnt out and heart-sick (healthy on the outside but broken inside). The thought of not completing tasks or disappointing others made me anxious, but I knew something had to change.
While in the midst of trying to people-please, I lost sight of who I was— more than a mother and a wife— and what I wanted – to uplift women through shared experiences.
The first thing I did was confess to my closest friend that I wasn’t OK even though I appeared to “have it all” (married with kids). I expected a solutions-based response, but she just validated my feelings, shared how much she related, and held space for me to think about what was next for me— which was couples and personal therapy.
Beginning a journey of healing from within and leading with my heart allowed me to develop healthy habits and gave me the confidence to re-build my life the way I wanted to live it versus being reactive to everything and everyone.
I was able to repair my marriage, be a more present mother, and find a job I thrive in—helping others. As a result, I feel more joy and am healthier overall.
When I realized my life obstacles were common among women but that there wasn’t a dedicated space for women to come together to overcome them, I decided to become a certified health & life coach with a program focused on creating healthy habits.
As in my personal experiences, healthy habits have given me the resilience and the energy to get through difficult times because daily activities just became automatic. It didn’t matter if I was inspired or not, I still took care of myself, and that led me to overcoming burnout while still progressing towards my goals, like finding a new job and having more balance in my life. So here we are!
I’m passionate about coaching women out of overwhelm and into the woman they aspire to be: healthier and more confident from within.
Get Access to the Habits Over Inspiration E-course now:
"I created Be About It Health & Wellness because I wanted women to feel supported as they develop healthy habits and prepare themselves for the next chapter in their lives."
- Coach Heather
WHAT CLIENTS SAY...
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Holistic Habits E-course for Busy Moms
There is no one that hustles more than a busy mom with a big heart like you. You are a mom who finds it challenging to meet your personal goals or get healthy habits to stick because of all the variables constantly changing in your life (kids, work, house upkeep, etc.). “Family first” has been ingrained in you, and you feel guilty putting yourself first, but here’s the thing, sis. The concept of “family first” includes you, and they need you to feel your best self because I’m sure, like anyone else, you are not proud of reaching your capacities and then taking it out on something / someone you didn’t intend to. (I’ve been there!).
Many women think that they need to wait until their life is settled down and perfect to begin a journey like this, but this e-course already takes into account what’s going on right now to overcome these obstacles as you progress in building healthy habits.
So you need a program that gets you so that you can figure out the pieces to feel more balanced, have more time and energy, and feel like yourself again. This e-course is your answer to taking things one step at a time to build a system of healthy habits in each key area: time management, sleep, eating, exercise, emotional grounding, communication, and self-care habits. There is no program out there that can tie this all in for mothers but this one. I’ll show you how you can build a system of habits for the life you want in this self-paced course. And here’s the thing, sis, once you hear this stuff I share with you and start applying it, your mindset will change forever, and you’ll finally feel the push you need to keep being about what makes you heart-happy.