“I created Be About It Health & Wellness to help women feel heart-happy so that the smile we see reflects the one within.”
Is This You?
- You often feel like you are living for others versus yourself.
- You are feeling the pressure to meet everyone’s expectations.
- You want to live more intentionally but are unsure where to start.
- Your personal responsibilities and professional life leave you feeling burnt out and disconnected.
- You want to improve your habits and establish healthy boundaries with your friends, family, and loved ones.
Let me take you back to a time when I was a new mom to an infant and toddler, living and working from my parent’s home with 2 dogs, and trying to keep up with a toxic executive sales job with a failing marriage.
On the outside, I seemed like a superwoman.
But on the inside, I found myself burnt out and heart-sick (healthy on the outside but broken inside).
Because in the quest to please everyone, I lost sight of who I was—more than a mother and a wife—and what I wanted—to uplift women through shared experiences.
The pressure to meet everyone's expectations left me anxious, and I knew deep down that something had to change.
So, one day, I decided to confess to my closest friend that I wasn’t OK even though I appeared to “have it all” (married with kids). Honestly, I expected a solutions-based response. But she validated my feelings, shared how much she related, and held space for me to think about what was next for me— which was couples and personal therapy.
This marked the beginning of my journey to healing from within, leading with my heart and embracing healthy habits that allowed me to rebuild life on my terms - No longer reacting to everything and everyone.
My husband and I worked on reviving our marriage. I became a more present mom and found a job that felt like a calling.
More joy, better health—a life that makes my heart truly happy.
Why I Became A Health And Life Coach?
When I realized my life obstacles were common among women but that there wasn’t a dedicated space for women to come together to overcome them, I decided to become a certified Health & Life coach with a program focused on creating healthy habits for ambitious women like you.
I've spent years diving deep to build healthy habits, sculpting them through my ups and downs. Now, my mission is all about saving you time, guiding you out of being overwhelmed, and far away from doing it all on your own.
This is more than your typical coaching gig—it's a sisterhood, a safe space where shared stories and healthy habits light the way to a life that's not just about existence but is profoundly heart-happy.
And I’m not just your coach.
Think of me as a sister, your cheerleader rooting for you.
Because I get it—we're ambitious, entrepreneurial, and deeply nurturing.
You're here to heal from the past, carve a holistic path to your dreams, and wear all your hats gracefully. You've played many roles, and now it's time to add a crucial one to the list: your nurturer.
Let’s embrace the woman you've always wanted to be—healthy, confident, utterly happy, and authentically YOU.
The journey won't be perfect, but that’s why I’ll be here in your corner, helping you navigate to attain a heart-happy life.
Ready to embrace and nurture the nurturer in you?
At Be About It Health & Wellness, I believe you already have what you need to create a life that aligns with your heart and honors your unique journey.
Heart-Happy, to me, is not just a phrase.
It’s my mantra for a fulfilled, wholesome life.
- Imagine taking a break without being drowned in the guilt of not being there for your family.
- Imagine the confidence boost from acing a presentation or a meeting where your ideas are heard and celebrated.
- Imagine communicating what your heart desires to your loved ones and being validated.
I get it if you lack the time or energy for this journey towards a heart-happy life.
But what makes Be About It coaching special is our commitment to YOU—showing up for yourself by engaging in small, achievable actions seamlessly woven into your current hustle. These aren't monumental changes; they're intentional, bite-sized steps.
Because, sis, every one of these small steps is a building block ready to support you through life's ups and downs, guiding you toward reaching your personal goals through your unique set of habits.
Heart. Hustle. Habits. Let’s be about it together!
Coach Heather has helped me claim back my heart-centered power by claiming back my time, my golden hours (time spent with me, myself, and I!). I wasted so much time pencilling in things into my day-to-day schedule that didn't fill my cup.
The most significant overall change is that I check in with myself if an activity or action (big or small) is aligned with how I want to feel in flow, and if it isn't....considering what I could change about it to help me feel in flow, or if it is something that I might be able to delegate.
I’ve seen a complete change in my day-to-day and creating a schedule for myself ahead of time. I’m really able to accomplish more by managing my time better, that includes taking care of my body, mind and soul.
Psst, Here’s What to Say...
This exclusive freebie is a 14 page goldmine of scripts for those tricky scenarios at work, at home, with family, and friends, and yes, even during your business sales calls! These aren't just words; they are battle-tested scripts that have transformed not only my journey but also the lives of incredible women I've had the honor of coaching.
HABITS MASTERCLASS + Habits Tracker
I share my journey in a relatable way so you don’t feel alone and provide time to reflect on key habits that will align with the woman you want to feel and be about! I also provide guidance on how to break bad habits and how to get good ones to stick in a realistic way with an accompanying Habit Tracker to help you track your progress and feel good about small wins that you can build off of.
TIME IS MINE BUNDLE
Time Is Mine Bundle is a $9 offer that walks you through how to align your actions / tasks / schedule to who and what you want to be about and the accompanying workbook to help you set intentions, goals and set the activities you need to move the dial in your life while making sure you fill in daily self-care.
Be About It Journal club is a safe space for busy women to come together to tune out the noise and tune in by reconnecting with their desires and intentions of the heart in the form of journaling.
It is only by activating your voice from within can you truly slow down, set clear intentions and articulate the guidance and support you need from God / the universe. When you can master this, you begin a path towards true manifestation by breaking old patterns and taking steps towards your higher, Be About It self.Learn more
If you are looking for HOW to build healthy habits in key areas like:
How to manage time & energy
How to communicate to build connection
How to improve sleep
How to eat healthier, move more and practice self-care
This Habits Over Inspiration e-course is here to help you learn all my HOW’s and apply it with your heart and hustle in mind.Learn more
Heart-Happy Life Coaching
Together, we’ll break down the blocks holding you back that will help you with behavior change and set you on a transformative journey that echoes through your lifestyle, relationships, and career.Learn more
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