You've accomplished so much but are feeling burnt out and want to have consistent healthy habits to enjoy your life.
This program is for you if you are around people all day long, filtering your thoughts, continuously leading, planning, and great at being the first responder and troubleshooter and therefore struggle to have healthy habits.
You're tired of dealing with too many people at once and you want focused attention, just on you for a change, to receive personalized guidance and to be held accountable to help you reach your personal goals.
OUR TRADEMARK FRAMEWORK
Our trademark framework guides our work in coaching you to align your intentions with your actions to manifest the life you want. Here's how we do it:
HOW YOU FEEL
- Check your baseline: You may not be sure where to begin; Coach Heather will meet you where you're at.
- Define what healthy means to you: Create your personal "why" / mantra.
- Honor your emotions: Goodbye to toxic positivity. Master self-compassion and find support in our community.
WHAT YOU DO
- Manage your time: Identify time buckets to prioritize commitments and feel more empowered.
- Align your habits: Craft your personalized habits toolkit (including your sleep, eating, and movement).
- Communicate your needs: Learn skills to advocate for yourself and find win-win solutions.
SYSTEM FOR THE LIFE YOU LOVE
- Design your environment: Prime your surroundings so that healthy habits become easy and automatic.
- Uphold your boundaries: Align alternative solutions to your "why" / mantra as self-care.
- Build your legacy: Embrace being the leader and trailblazer!
HEART. HUSTLE. HABITS. LET'S BE ABOUT IT TOGETHER!
Your monthly 1:1 Executive Coaching program will include:
BI-WEEKLY COACHING CALLS
1:1 (50-Minute) Virtual Calls with Coach Heather
Access to Coach Heather outside sessions
HABITS OVER INSPIRATION MODULES
On-demand workshops on core habits
Access to a private resource page with curated tools to support your journey.
"I created Be About It Health & Wellness because I wanted women to feel supported as they develop healthy habits and prepare themselves for the next chapter in their lives."
- Coach Heather
I dreamt up my life to the point of being married, having a job, a house, and kids. Little did I know that once I had that all, my anxiety would spiral to the point where I felt completely alone as I hit rock bottom in my mothering, my marriage, and my career. Early on in my motherhood journey, my heart would ache often and I'd catch myself faking a smile to show I was ok when in reality I needed a better set of habits to take care of myself without feeling guilty.
Then one day I asked myself, "What do I want?" and I responded, "I want a happy heart." From that moment on, I made a commitment to myself to only do the things that were in alignment with a happy heart. My life changed forever and I ended up creating my own set of healthy habits that aligned with who I wanted to be about at the core.
Following my heart was like the secret to radical self-acceptance, self-love, and the bravery I needed to feel the healthiest and joyful I have ever been. This led me to be a more present person with the energy and passion to help others improve their quality of life too!
I believe that our health is integrated and it's important to understand what matters to you to move forward in your own unique journey. So, if you are struggling to stay consistent when it comes to healthy habits, I can help you.
Heart. Hustle. Habits. Let's be about it together!
Executive 1:1 Habit Coaching is right for you if...
- You know EXACTLY what habits and boundaries you want to improve
- You are open to discussing your physical and mental blocks that keep you from showing up for yourself (this is a judgment-free zone!)
- You are open to looking at things from a new and healthy perspective
- You are READY to create a master plan to get healthy habits to stick and reach your goals
- You welcome accountability to help you move forward
Executive 1:1 Habit Coaching is not right for you if...
- You feel too overwhelmed and don't know what you want
- You are not willing to discuss physical or mental blocks
- You are not open to change or new perspectives
- You are just looking for someone to vent to
- You are not looking to create lifestyle changes
Once you have defined what success looks like in your life, what healthy habits are needed to support this, and you are ready to BE ABOUT IT versus just talk about it, let's work! Because real talk, being about it means you're ready to do the work and improve the relationship you have with yourself. Heart. Hustle. Habits. Let's be about it together!
This is not a standard coaching program where you will be given tasks to do out of a one-size-fits-all framework.
This is a milestone experience to be held in an intimate, one-on-one setting with an expert, process-driven habits coach that works with you to express the magic inside your heart and turn it into visible changes that shift the trajectory of your life toward who you ultimately want to be about.
This is an investment in yourself in a way that is truly transformative where you feel healthy from the inside out.