Mastering the Art of Assertiveness:  Empowering Communication without Guilt

Hi! I’m Heather - your go-to holistic habit coach and supportive sis on a mission to transform the way you communicate for a life of harmony, joy, and confidence.

I believe that what we say is a reflection of who and what we are about. I also believe we can find harmony in our personal lives, relationships, and ambitious career or entrepreneurial goals when we know how to express ourselves constructively and authentically.

In the hustle of corporate sales and navigating the intricate dance of family and friendships, I've learned a thing or two about the magic of effective communication.

CLICK HERE to get the free worksheet on 'Communicating Without Guilt' now!

Here’s a little something about my background…

I’m a full-time working mother in corporate sales with over 20+ years of professional experience. I’ve got a large Filipino family and many friends.

I’ve experienced hardships and burnout in the early years of my career, have had to navigate through challenging discussions and disagreements in my relationships (including extended family, friends, and my marriage), and I have been the colleague that brings teams together to reach common goals, albeit initial disconnections and dysfunction, all by the way I communicate to build connection.

Is this you?

If you are that woman who finds it difficult:

  • 🤐To say “no” without feeling guilty

  • ❤️Express your feelings to your partner/family

  • 🙋‍♀️Asking for help without feeling inadequate

  • 💼Navigating those nerve-wracking sales calls

    I’ve got your back with this free worksheet, “Psst, Here’s What to Say”

CLICK HERE to get the free worksheet on 'Communicating Without Guilt' now!

This exclusive freebie is a 14 page goldmine of scripts for those tricky scenarios at work, at home, with family, and friends, and yes, even during your business sales calls! These aren't just words; they are battle-tested scripts that have transformed not only my journey but also the lives of incredible women I've had the honor of coaching.

Think of it as me, your supportive sister, whispering in your ear, guiding you to reclaim your time, and energy, and feel more joy and confidence because you finally get to say what you want to!

No more holding it in and ruminating about what to say / when.

Download your FREE guide now and start speaking up today!

CLICK HERE to get the free worksheet on 'Communicating Without Guilt' now!


The most significant overall change was that I was able to delegate during the holidays and felt OK saying "no" by how I was communicating and connecting.

- Bianca

I am more confident in my sales calls by active listening and communicating with customers about how I can help them. I have also seen a shift in how I speak with my partner about how we can plan and work together for the kids. 

- Cassie

I feel like I have better work-life balance by how I communicate with colleagues and leadership. I feel like I can breathe again! And have a place of wellness at work.

- Natalie

CLICK HERE to get the free worksheet on 'Communicating Without Guilt' now!