Reset from the Inside. Rise on the Outside.
Life coaching for high-capacity women who are ready to feel confident, grounded, and in control again.
I know what it feels like to hold it all together on the outside while feeling exhausted on the inside. For years, I thought success meant pushing harder — until I discovered that the real transformation comes when we reset from within. That’s why I created Reset & Rise, my signature 1:1 coaching program designed to help you reclaim your confidence, restore balance, and rise into the version of yourself you’ve been craving to meet.
This is for you if you’re a woman who…
Is “high-capacity” — people rely on you, and you’re tired of carrying it all alone.
Feels the weight of burnout, misalignment, or constant pressure.
Knows you’re meant to feel more fulfilled, confident, and in control.
My approach blends habits, mindfulness, and emotional intelligence — all grounded in real-life strategy. Together, we focus on:
Habits that Stick – Daily rituals that keep you balanced and energized.
Confidence from Within – Tools to release burnout and reconnect with your true self.
Aligned Growth – Space to honor your personal life while thriving in your career.
Hi, I’m Heather.
A holistic habits coach for women who are ready to reclaim their lives.
I’m also a mama of three, a full-time executive, and a woman who rebuilt her life from the inside out—starting with one powerful decision: to stop hiding and start using my voice.
But it wasn’t always this way.
Years ago, I was a new mom living at my parents’ house with a baby, toddler, two dogs—and a marriage that was barely hanging on. From the outside, I looked like Superwoman. Inside, I was burnt out, anxious, and quietly crumbling.
The turning point came when I finally admitted to a close friend, “I’m not okay.” Instead of fixing me, she simply held space. That moment led me to therapy, coaching, and a deep, soul-led healing journey. I learned to lead with my heart, rebuild healthy habits, and most importantly—trust my own voice again.
Today, I move through life with presence and peace. And I coach other women—especially working moms and women of color—to do the same: to own their voice, reclaim their time, and create a life that feels aligned from the inside out.
Because confidence isn’t just for the boardroom—it’s for every woman who wants to speak up, be heard, and live with intention.
Inside Reset & Rise, you won’t just get coaching sessions — you’ll receive personalized tools and unwavering support to help you reset, realign, and rise. Every step of the way, you’ll have guidance that’s heart-centered and practical.
Here’s what’s included:
3-month coaching container (can be renewed!)
Weekly or bi-weekly 1:1 calls
Personalized action plan + reflection prompts
Messaging & accountability between sessions
Supportive rituals to integrate confidence into your daily life
Guided meditations
Flexible payment options available
“My sleep improved, I stopped skipping family moments for work, and I finally felt in control of my days again.”
“Imposter syndrome at work or negative self-talk is no longer an issue!”
“Who knew doing less but with more intention would create more balance in my life and gain me a promotion!”
“I reclaimed my mornings, set boundaries at work, and actually enjoy my evenings with my family.”
“Because I feel grounded and centered, my business is thriving now too. I no longer function from scarcity but from expansiveness!”
“I feel more connected to myself and therefore my family and those I love.”